PosTrainer Posture App | Exercises & Notifications
by Bracket Cove
Version 1.1 💾 25 Mb
📅 Updated October 18, 2019
Fix your posture with notifications and detailed exercise instructions.
Features PosTrainer Posture App | Exercises & Notifications
We live in a unique era in which a person can build their dreams with little more than a Chair, Desk, Computer, and an Internet Connection.
Unfortunately, as Desk Jockeys like me become painfully aware of; sitting for 6-18 hours a day can have immense deleterious effects on a persons physiology.
Although I believe that a persons road to management and recovery should begin with professional advice and direction; Ive personally found that simply remembering to sit up straight, walk around, or perform some light stretches and exercises, can bring immediate and cost-effective benefits.
In the Applications current state, it simply allows a person to set multiple daily Alarms at key points in the Day, to help you establish a daily maintainence routine to care for your body.
This App is intended to be a supplement to either a routine suggested by a Healthcare Professional, or your own routine determined by sources available on the Internet (should Professional Advice be out of reach for whatever reason).
Regardless of your approach, be aware that your Muscles may either be severely atrophied, or extremely tight in a given region of the body.
As such, you must be extremely cautious, especially when exercising or stretching muscles which have been neglectic for extended periods.
Take it slow, and dont be stupid.This Applications Source Code is Open Source, and available under the Apache 2.0 Open Source License.
You may view it here:https://github.com/BracketCove/PosTrainerInterested in teaching yourself how to build Apps like this?
Want to say Hi/Thanks/I hate you to the Developer?
Consider following my work on Youtube and your prefered Social Media networks:Facebook: https://www.facebook.com/wiseassblog/G+: https://plus.google.com/+wiseassTwitter: https://twitter.com/wiseass301Patreon: https://www.patreon.com/bePatron?u=5114325Blog: http://wiseassblog.com/- Improvements to the User Interface- Updated Exercise/Stretch Information- You may now view video instructions for most of the exercises from within the app!Note: The videos are loaded from YouTube and thus require Permission for the App to the Internet.
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See the PosTrainer Posture App | Exercises & Notifications in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"1) It doesn't goes off 2) EVERY fragment I visited is on backstack, meaning you cannot exit unless you close them all"
Nodirkhon Akhmatkhonov
"I am a student, so I am constantly hunched over a desk. The exercises suggested by the app have really made a difference. I appreciate the photos, because they help me understand how to do the movements."
zacnicte may
"Reminders dont work"
Alejandro Martinez
"You make it simple and beautiful, it's very useful."
Mateus Nascimento
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Available for Android 8.0 and above